What to do to overcome depression

“I’m wasting my time.” – this is one limiting thought that has frustrated my ventures time and again. I’m a perfectionist, so, what seems very awesome to me this instant looks ordinary with the passage of time. At that time, a part of me is saying ‘don’t quit, you don’t need feedback to know that your work is awesome. You are closer to success than you think.” The other is saying “Look, you will never be as successful as Mr A or B at this. The earlier you stopped wasting your time and resources, the better.”
Your article has finally made me accept that this is a weakness that needs to be dealt with.

Every day I deal with this at work. I interact with people i dont like everyday because of work. Today everyone had lunch together. I had to sit next to people i dont talk to and dont like. I started to panic, started feeling light headed. I was trying to eat my food but my hands became shaky and i then didnt feel hungry. People kept asking me why my hands are shaky, and the people across from me laughing at me. Idk what to do, ive worked here for 3 years but i just cant get over my anxiety. I just hate having meetings and celebrating with co workers. I havent been diagnose for anxiety disorder but i want to been on medication? What or where do i go to get meds?

What to do to overcome depression

what to do to overcome depression

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