It is also in the body where your realizations or reflection should be written . The realization should be about your thoughts. It should be easy since there is no researching unlike when you are writing an informative essay. The realization may be based on the effects. It may also include whether you think the effects of the incident is good or bad. It may also include what could be worse or better that happened. It may also be about the lessons you learned or from which readers could learn. You may also discuss the benefits you got or what you have lost because of that particular experience.
Other coaches can help when reflecting about a session, especially if the coach is more experienced and or more qualified. The employer can also help with reflection, if the employer thinks that the athlete is improving then the coach will know that the way he is coaching is effective. But if the employer is not pleased with the improvement then change will have to be made. Parents can also play a large role in the reflective process, the parents may not be happy with the way that a coach is coaching. This may mean that the coach will have to change his coaching method, but only if the parent is knowledgeable.